If you have an unstable or crooked spine, your doctor may have recommended spinal surgery. It can help correct these issues and you can live a normal life again. However, in order for the surgery to be successful, you must take the recovery process seriously.
Here are a few tips to recover from spinal surgery.
Avoid Certain Movements
After spinal surgery, it is very important to steer clear of activities that require you to twist, bend, or lift more than a few pounds. These types of activities can cause injury and delay the recovery process. Instead, you should concentrate on gentle exercises, such as walking, until you are fully recovered.
Do Not Sit for Too Long
When you are recovering from spinal surgery, your doctor will not want you to sit for long periods of time. Doing so can put stress on your back and delay the recovery process. Aim to get up and walk around at least once every hour. When you are sitting down, you should place a small pillow behind your back for extra support.
Eat a Nutritious Diet
Everyone should try to eat as healthily as they can. Consuming a wholesome diet becomes even more critical, though, after you have had spinal surgery. Nutritious foods, like chicken, fish, vegetables, and fruits, can give your body the strength to recover faster.
Attend Physical Therapy Appointments
Your doctor will likely advise you to attend physical therapy sessions following spinal surgery. Physical therapy can restore your mobility, reduce pain and prevent future injuries. A physical therapist may use several treatments, such as manual therapy and electrical stimulation, and have you perform various exercises.
There may be days when you do not want to go to physical therapy sessions. However, to ensure a speedy recovery, do not skip any appointments.
Make Rest a Top Priority
Spinal surgery can cause major trauma to the body. As such, it is critical to get a full eight hours of sleep every night. Proper rest will allow your body to properly heal from spinal surgery. If you are having difficulty falling or staying asleep after surgery, you should speak to your doctor right away.
If you follow these helpful tips, you can have a successful recovery from spinal surgery. If you have additional questions about your recovery or are experiencing major discomfort, you should get in touch with your doctor as soon as possible.Share
16 September 2021
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