Weight loss journeys can be difficult and are often full of highs and lows. While achieving a certain number on the scale is often seen as a major victory, it isn't the only important success story to come out of any medical weight loss journey.
Here are some non-scale victories that can make all the difference in your health journey.
Health Improvements
Dramatic improvements in blood sugar levels, cholesterol levels, blood pressure, and other health markers can be a major success. Seeing these numbers improve as you lose weight can be incredibly gratifying and a sign that you're heading in the right direction.
Clothes Fitting Better
Being able to fit into clothes that you previously couldn't or wearing a smaller size can give a huge confidence boost. As the number on the scale goes down, you may find yourself fitting into clothes that you never thought you would be able to.
More Energy
Experiencing more energy is a common side effect of weight loss. After you've been working hard on your diet and exercise, it's nice to feel the rewards of your hard work in the form of more energy throughout the day.
Better Sleep
Weight loss can improve sleep quality, which can have a huge impact on your life. Feeling more well-rested and refreshed can make an enormous difference in how you feel each day. If you have sleep apnea, you may even find that the symptoms of it improve with weight loss.
Improved Mood
Changes in diet and exercise can also lead to a better mood. When you're feeling good about yourself, it reflects in how you feel and interact with the world around you.
For example, if you've been feeling low or depressed, it's normal to experience an improvement in your mood over the course of losing weight.
Enhanced Mobility
Being able to move easier and more freely is an accomplishment that can't be measured on a scale. Feeling less pain, being able to do more activities, and being able to perform everyday tasks more quickly are all great successes that come with weight loss.
Overcome Mental Blocks
For some people, their weight loss journey is not only physical but mental. Overcoming mental blocks that may have been holding them back for years can be a major victory.
For example, many people find it difficult to get rid of old habits and replace them with healthier ones. Being able to rework your routine into something better is a major win.
Talk to a Professional About Medical Weight Loss
If you're looking to make a real change in your life, it can be beneficial to get help from a medical weight loss professional. With their guidance, you can focus on your individual needs and create a plan to help you reach your goals.
Share16 June 2023
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