America is dealing with an obesity problem. This is not just something that adults face; children are at risk for obesity as well. Luckily, it is the small things that make such a difference when it comes to weight management. Here are some things you can do to control weight gain. 1. Get Enough Sleep When you are tired, your hormones and chemicals in your body are off. This will not only make you feel irritable and frustrated, it will also cause you to over eat.
2 October 2014